A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Plus, the foods that could be increasing your risk. Reviewed by Dietitian Annie Nguyen, M.A., RD If you grew up with gallons in the fridge and a glass of milk on the table every morning, you probably ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.