Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

You may have heard at some point in the past — perhaps from a coworker, perhaps from a newly health-conscious uncle at your family reunion — about the virtues of ancient grains. If you've never heard ...