When Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May, the victory was ...

RACERS SAY THE TRADITION IS A FAMILY AFFAIR. 14 YEAR OLD GABRIEL RAMIREZ, FROM UTAH, STARTED DOG SLEDDING TEN YEARS AGO. I LOVE RUNNING WITH MY DOGS AND WORKING SO HARD WITH THEM WHEN THEY’RE TRAINING ...

And consistency, more than any single piece of home gym equipment, is what keeps your gains moving in the right direction.

Penn State Director of Football Strength and Conditioning Reid Kagy has overseen numerous summer workouts during his time as ...

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

Denise Welch makes fitness a priority, recently sharing a full-body strength and cardio routine involving bicep curls, leg ...

A reporter joined Red Bull and Hyrox athlete Jake Dearden, from Bolton, for a one-to-one training session in London.

You won’t always have an hour to spend at the gym, and when time is tight, you need a workout that gets you in and out while ...

People over 40 are now the fastest-growing group at Hyrox fitness competitions, reshaping what middle age looks like for the ...

A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and ...

Forget burpees: this one exercise builds strength, power and fitness ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...