If you’re reading this, you’re already going to the gym a few times a week, lifting weights, and—uh—eating your veggies. (Your mom would be so proud.) Bottom line: You’re doing all the big things ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

And consistency, more than any single piece of home gym equipment, is what keeps your gains moving in the right direction.

Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting heavy weights would make her ‘bulky’. Working with celeb trainer Ben Bruno, she insisted on ...

Muscle imbalances can affect posture, strength, and even increase the risk of injury. Fitness experts say two simple dumbbell ...

YOU WILL ONLY be able to build to core strength—and the hard-muscled six-pack you’re chasing as an aesthetic ideal—by taking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...

Drive through your legs as you press the dumbbells overhead. Straighten your arms at the top without shrugging. Lower the ...

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but ...