Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Zodiacs & Astrology News: 2025 is bidding goodbye. A good year for some, a challenging year for others, a learning curve for ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...

Peer feedback and self-assessment build habits that extend into professional life. They teach students to ask questions such ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

There is something extraordinarily jarring about the market operator’s response to the damning interim report from the ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...

Effective leadership is a learned discipline, not an innate personality trait like charisma, which can often mask a lack of competence. Disciplined reflection, involving analyzing decisions and ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...