Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Health and financial issues are at play for the elderly. Despite a recent Ipsos poll showing that 84% of Canadians aged 55 and older recognize the mental health benefits of pet ownership, only 44% ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.