Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

Festive entertaining doesn’t have to mean chaos in the kitchen - a bit of planning can save you a lot of time and stress.

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...

This pork shank doesn’t just fall off the bone—it practically leaps onto your fork with a splash landing in flavor country. Photo credit: Joanna B. It’s a space that makes y ...

Why not take advantage of the holidays to deliciously shake up traditions? Opting for a meat-free menu has never been easier ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Christmas is known for being the time of year when lots of food is consumed and if you've got leftovers, you can waste less by using these recipes.

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.