Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Cristiano Ronaldo is reportedly set to feature for Al-Nassr against FC Goa in the AFC Champions League 2, raising excitement ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

At one stage, India A were 32 for three. However, captain Rishabh Pant's half-century took them to 119 for four.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Cormican closed his landscaping business, invested in cutting-edge sonar equipment, and bought a boat. In the years since, he ...

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...