Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

CHRISTMAS is meant to be joyful – but for many of us, it’s a hectic, noisy cauldron of stress. It’s endless shopping lists, ...

Three Rivers Music Festival has announced a major site expansion for 2026, taking over a brand-new area of Durrants Farm in Porchfield and creating even more space for families, music lovers and the ...

Planning a trip to the USA? This trip finder tool offers captivating ideas for every type of traveller, from rugged wilderness treks to luxurious city escapes.

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

While we watch the weather, with two wind alerts for our area, here's what's on the schedule in West Seattle today/tonight, ...

Phil Jackson preached calm. MJ played with fire. The Air Jordan 4 “Zen Master” brings both worlds together with intentional ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness retreats, and moments of deep relaxation, these soothing melodies and serene ...

Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | Zen Music for ...

HOTELS: On the Greek island of Corfu, Rich Booth checks into this newly opened hotel to discover if it lives up to its luxury ...

Zen Essentials 1, a new wellness audio stream, has launched playing meditation music by day and pure white noise overnight. Available 24 hours a day, the station plays continuous meditation music ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...