Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

A postmenopausal woman’s burning mouth syndrome improved with diet, supplements, herbs, and lifestyle changes over 12 months.

Before American dairies started routinely pasteurizing milk, around 1938, about a quarter of foodborne illness outbreaks in the U.S. were linked to the consumption of milk and milk products. Now, ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir blueberry peach smoothie will get the job done and taste good while doing so.

IDAHO — Idaho health officials are investigating 26 illnesses linked to raw milk consumption since August 1. The cases include 23 Campylobacter infections and three E. coli cases. Six children under ...

From A1 vs A2 to raw vs pasteurised—decoding the country’s favourite drink ahead of National Milk Day (Nov 26) The white stream submerges countless Indian households — right from a humble shanty to ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

At the Rural Municipalities of Alberta conference on Wednesday, members endorsed a proposal to ask Ottawa to allow for on-farm sales of raw milk “under specified conditions” to informed consumers.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...