For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

These veggie-filled casseroles meet our anti-inflammatory guidelines, making them perfect options to help you hit reset after ...

Soy Sauce Egg Rice Bowl with Quinoa Quinoa Breakfast Bowl Egg and Quinoa Recipe Healthy Breakfast Bowl High Protein Breakfast Savory Quinoa Bowl Breakfast Bowl Recipe Easy Quinoa Breakfast Quinoa Egg ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.