Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Magnesium supports vital body functions including muscle and nerve health. Including magnesium-rich foods can improve energy ...