Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation ...

These vibrant green nuts aren’t just delicious — pistachios are loaded with protein, antioxidants, and heart-healthy ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Dr Rupy Aujla's Instagram pasta recipe offers four servings of vegetables, 32g of protein, and 21g of fibre using common kitchen ingredients.

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

The era of the stale biscuit is over. The boardroom has been cracked open and India is now snacking its way to wellness, one ...

However, keeping just one food constant in our daily diet helps boost our health in a major way, as per Dr Saurabh Sethi, a ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...