Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

National Date Nut Bread Day brings renewed love for the classic loaf as bakers revisit its rich flavors and cozy homemade appeal.

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

Soaked nuts are often touted as a health food, but many misconceptions surround their benefits. While soaking nuts can ...

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?