Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Soaked nuts are often touted as a health food, but many misconceptions surround their benefits. While soaking nuts can ...

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...