Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Soaked nuts are often touted as a health food, but many misconceptions surround their benefits. While soaking nuts can ...

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, ...

Discover how incorporating nuts like walnuts, hazelnuts, and almonds into your diet can significantly improve sexual function ...

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...