Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn’t just about treatment; daily habits play a big role too. How much ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...