From smoothie supplies to snacks, Costco has everything you might need to get through the busy end-of-year holidays and ...

From digestive "vacations" to a radiant complexion, discover what happens when a nutrition expert swaps animal proteins for a ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

A national smoothie bowl chain is bringing its health-focused menu to Lewis Center as it prepares to open its latest shop.

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

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