Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff ...

From healthier digestion to nourished skin and stronger heart function Explore why til and dry fruits deserve a place in your ...

Discover how adding just 30 grams of mixed nuts to your daily routine can slash your risk of heart disease by nearly 30 ...

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

If you have been going to Sudbury’s downtown market, then you likely have come across Meredith Teller and her husband, Chad.

If your skin is prone to dryness during the winter, consider adding gut-friendly foods to your diet to support the gut-skin ...