If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

From Strava workout updates to MyFitnessPal calorie logs, it seems like there’s a fitness app for everything these days, and most of us are taking full advantage. These apps can help us track progress ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you've let your routine slip too long. So you start a routine, ...

OS 27 contains a series of enhancements to fitness and sleep tracking, including new Workout Buddy insights, improved indoor run tracking, and more. Workout Buddy is gaining new data-driven motivation ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Speaker Johnson's midterm warning to Trump's family: What polls show US military carries out strikes on Iran ...

In a world focused on being skinny, gymnastics reminds us that strength, control, and skill matter more. This short highlights fitness motivation through movement, discipline, and athletic power in ...