Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

️ Editor's note: This product category requires new testing about once a year. We'll update this article with the most recent information when it's available. This article was updated in December 2025 ...

Canterbury grows most of the country's wheat, barley and oat crops. But persistently low wheat prices coupled with a high milk payout are believed to be driving farmers out of the industry in hunt of ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...

If you've opened up the refrigerator to grab milk for a bowl of cereal or a recipe, knowing full well it's still well within its expiration date, only to find that it has soured, you know how ...