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For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A year on since Dr Michael Mosley passed away, his son Jack is keeping his legacy going Whether it was trialling the latest sleep method, or breaking down complex medical discoveries in ways we all ...

"I don't think one can make sense of it," Clare Bailey Mosley said of her husband's death Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE since 2024, and was ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A local gym chain appears to be ...

The Brooklyn Nets have been listed as possible destinations for multiple superstars this summer. When the team wasn't caught up in Giannis Antetokounmpo trade rumors, some speculated that Atlanta ...

The first season of Ballard is now up in its entirety on Prime Video and has been well-received. Maggie Q is doing possibly the best work of her career as Michael Connelly's latest unstoppable cop.

Michael Mosley's "remarkable" final series, Michael Mosley: Secrets of the Superagers, is set to air on TV tonight (14 July). Made two years before TV doctor died last June, aged 67, the show follows ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...