An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

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There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Researchers at the Department of Cell and Molecular Biology, Karolinska Institutet have captured the first detailed molecular ...

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Epsom salt baths have been around forever—your grandmother used them, athletes swear by them, and wellness circles treat them ...

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You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

1 Department of Critical Care Medicine, Affiliated Hospital of North Sichuan Medical College, Nanchong, Sichuan, China 2 Department of Respiratory and Critical Care Medicine, Affiliated Hospital of ...