Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Warm up with this quick and delicious spicy peanut lentil soup. Easy to make in one pot, it’s the perfect cozy vegan meal ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Many countries have a national dish that they take pride in, and Egypt's national dish, koshary, is no different, but how did ...

This deeply satisfying lentil dish is both humble and extravagant. Opinion: James Talarico might be the antidote to MAGA ...

Boost your winter nutrition with four high-protein vegetarian recipes! Learn how to make warming Black Chana Curry, creamy ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

It's a busy time of the year and cooking healthy meals can easily fall by the wayside when juggling parties, Christmas ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...