Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...
Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...
Water kefir is a fermented fizzy probiotic drink made using water, water kefir grains, and sugar. This easy to make recipe only takes seven steps, and once you know how to make it, future batches will ...
True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Christensen explains how to make Milk Kefir, a sort of liquid yogurt. You don’t need any fancy ...
Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...
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Kefir: From ancient tradition to modern superfood
A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And that’s precisely what you’re meant to experience after tasting this sour, ...
Kefir translates to 'pleasure' or 'feeling good', and for good reason - it is my chosen powerhouse ferment. Milk kefir is simple fermented milk, similar to drinking yoghurt. Credit: Hardie Grant Books ...
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