Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir blueberry peach smoothie will get the job done and taste good while doing so.

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

Compliments came up often, showing how a little kindness always makes for easy conversation. At the same time, many users emphasized timing: for instance, choosing between asking about past weekends ...

Choosing your starter Pokémon in Pokémon Legends: Z-A is one of the earliest decisions you'll need to make in the game, and it can be a tough choice! Chikorita is an adorable little yam-thing, Tepig ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...