The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italy’s Valsoia has acquired 70% of Slovenia’s Kele & Kele, owner of Krepko, entering the European kefir market.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

You may have heard at some point in the past — perhaps from a coworker, perhaps from a newly health-conscious uncle at your family reunion — about the virtues of ancient grains. If you've never heard ...

At first blush, the benefits promised by new autonomous retrofit grain cart system, OutRun, seemed too good to be true to Ken Ferrie and his agronomic team. The system, now commercially available, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Experts recommend no more than three cups (24 ounces) of kefir per day. Kefir is a fermented beverage rich in probiotics and nutrients that may benefit your gut microbiome, heart, bones, and immune ...