Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

Cheese has always had a mixed reputation — some say it’s a good source of calcium and hence good for bone health, regulating ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...