Sourdough starter, a fermented mix of flour and water, is a staple for bakers. It's also a rich experimental testing ground ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

Kefir has quietly moved from health food shops to supermarket chillers, now sitting alongside yoghurts and other familiar dairy products. It's a fermented milk drink made by adding kefir grains — a ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.