Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

An Edinburgh -based biologist turned entrepreneur has drawn on ancient fermentation techniques to produce a traditional Slavic non-alcoholic beverage that is now available in high-end restaurants.

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking kitchens and social media by storm worldwide.

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...