The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Italy’s Valsoia has acquired 70% of Slovenia’s Kele & Kele, owner of Krepko, entering the European kefir market.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

In their recent study, made available online on October 10, 2025, and published in Volume 134 of the Journal of Functional ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...