The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes— ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

In their recent study, made available online on October 10, 2025, and published in Volume 134 of the Journal of Functional ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more ...