Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Lifeway Foods, Inc. (NASDAQ: LWAY) ("Lifeway" or "the Company") a leading U.S. supplier of kefir and fermented dairy products ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

A large 25-year study found that people who ate more high-fat cheese and high-fat cream had a lower risk of developing dementia, though the results only show an association—not proof of protection.

A Swedish study found a link between eating more high-fat cream and high-fat cheeses and a lower risk of developing.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...