I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

In a large bowl, using a handheld mixer on medium-high speed, beat butter and peanut butter until smooth. Add brown sugar and ...

Making some simple swaps in your classic tipples could make all the difference in protecting your teeth, gut and waistline ...

"Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.

The year’s best culinary titles include a food history of the United States, a guide to being an excellent dinner-party guest ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.