Peanut butter turns everyday breakfasts into creamy, satisfying meals packed with protein and comfort. From quick toasts to ...

The combination of peanut butter and breakfast goes hand-in-hand. It offers a healthy combination of fat, protein, and fiber, ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...

Give your mornings a gentle reset with papaya in the spotlight, not sidelined. These papaya breakfasts are light on the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Adding bananas to smoothies may slightly reduce ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Craving a cool summer treat? Check out how to make creamy homemade banana peanut butter ice cream with simple ingredients and no eggs. It it made using an ice cream maker. This post may contain ...