The combination of peanut butter and breakfast goes hand-in-hand. It offers a healthy combination of fat, protein, and fiber, ...

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Peanut butter turns everyday breakfasts into creamy, satisfying meals packed with protein and comfort. From quick toasts to ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.