The combination of peanut butter and breakfast goes hand-in-hand. It offers a healthy combination of fat, protein, and fiber, ...

Peanut butter turns everyday breakfasts into creamy, satisfying meals packed with protein and comfort. From quick toasts to ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Breakfast can be hard to whip up when you're in a hurry, but these frozen breakfast food items from Costco are perfect to ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The ...

It’s finally the weekend – the final weekend before Christmas. How will you be spending it? Whether you’re in the mood for ...

This pistachio gooey butter cake recipe is semi-homemade (hat tip to boxed cake mix), but tastes like you made it from scratch thanks to upgrades like eggs, butter, cream cheese, and pistachio cream.

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

Radiation therapy is a vital part of throat cancer treatment, but it often brings side effects that make eating difficult.