The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat! With lots of fruit and tangy taste this delicious smoothie gives you a boost even on ...

Kefir, a fermented dairy drink, comes loaded with live cultures that work hard in the gut. Toby Amidor, MS, RDN, told Health that the drink’s fermentation produces “bioactive compounds” that may help ...

Meghan Markle shared that she gives herself “grace” to make mistakes while getting candid about perfection and public scrutiny. While discussing what she’s learned from her mishaps during an interview ...

Milk offers essential nutrients for childhood growth, but timing is key. Experts advise serving milk during meals or as a snack, not throughout the day, to ensure proper nutrition and dental health.

WAUKESHA, Wis., Nov. 10, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and cultured probiotic dairy products, will host a ...