Yep, those in-the-know say that if you pick the right food before a night out, your pre-drinking meal can help you to stay hydrated, full, and (hopefully) dull any incoming hangovers. Choose the wrong ...

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.