The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

A doctor who is ‘obsessed’ with gut health has shared what she eats for breakfast every day. Many people will have heard that breakfast is the most important meal of the day, and children are often ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Fermentation, a traditional biotechnological food bioprocessing, has been used for centuries. It enables the preservation of perishable foods and designing a novel food product with different taste ...

Lifeway Foods unveiled a multi-million dollar investment to double the production capacity of its kefir products in Waukesha, Wisconsin, the company said in a press release. The company completed ...