A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...