New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Learn how CBG may support inflammation, gut health, stress, and sleep in 2026, with a science-informed guide to safe, ...

How to make an easily accessible Americanized version of Ethiopian Flatbread. It's not quite authentic as it is usually ...

Doner kebabs are usually cooked on a giant spit for hours, but you can easily recreate that street food flavor at home with ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter ...