New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

In this episode of In The Kitchen With Matt, learn how to make mozzarella cheese with cheap milk. This homemade mozzarella cheese recipe is super fun and easy to make. Checkout out my other mozzarella ...

Growing up, I always envied the kids who built gingerbread houses at home. My family and I rarely baked together in Brooklyn: Like many Asian diaspora families, we stored pots and pans (and our rice ...