Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

In this episode of In The Kitchen With Matt, learn how to make mozzarella cheese with cheap milk. This homemade mozzarella cheese recipe is super fun and easy to make. Checkout out my other mozzarella ...

WAUKESHA, Wis., Nov. 10, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and cultured probiotic dairy products, will host a ...

Researchers put four live wood ants in a jar of warm milk to create yogurt. (Image credit: David Zilber) By adding a handful of live ants to warm milk, a group of anthropologists and food scientists ...

This tender, moist, and cosy loaf cake has all the rich and deeply caramel-y flavours of Hong Kong Milk Tea. A thin layer of a milk tea powdered sugar glaze creates that perfect sugar rush at the ...