Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

My family always gets together over the festive season, which has great health benefits in itself. The latest research from ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

This homemade whipped cream is seriously one of my all-time favorite recipes, and once you see how easy it is, you'll never ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.