Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Premium almond and oat milk, free from fillers, costs a pretty penny at the grocery store. I tried making some at home to see if it's worth the time and effort. Joey is a writer/editor, TV/radio ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now Nancy’s Probiotic Foods.

Yep, those in-the-know say that if you pick the right food before a night out, your pre-drinking meal can help you to stay hydrated, full, and (hopefully) dull any incoming hangovers. Choose the wrong ...

A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow's milk is the most likely culprit, while cashew milk is the gentlest.

Growing up, I always envied the kids who built gingerbread houses at home. My family and I rarely baked together in Brooklyn: Like many Asian diaspora families, we stored pots and pans (and our rice ...

Cashew chicken is a flavorful stir fry made with chicken, cashews, and vegetables tossed in a rich soy-based sauce. Perfect for a satisfying meal. Ingredients: Chicken breast, cashews, bell peppers, ...

Bourbon, lemon, simple syrup, and an aerated egg white deliver a velvety Whiskey Sour that channels Jerry Thomas’s 1862 sour structure with modern finesse.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

These little cheese biscuits have been a go-to recipe for years. Make sure the mixture is a soft piping consistency. If it’s too stiff to pipe, you can roll the mixture into balls instead. For this ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...