Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Collard greens so delicious they “make you want to slap your grandma.” Mac and cheese so rich and incredible that you just know your mama “put her foot in it.” Auntie’s sweet potatoes topped with ...

WAUKESHA, Wis., Nov. 10, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and cultured probiotic dairy products, will host a ...

Few dips match the vibrancy and freshness of guacamole — a creamy mash of avocados, diced tomatoes, red onion, topped with salt, pepper, and a squeeze of lime. It's the perfect side for your tortilla ...

Pure, homemade extracts are easy to make and add better flavor to your cooking and baking. These simple instructions can be used to make any extract flavor using quality ingredients—no fillers, ...

Ben & Jerry’s co-founder Ben Cohen said Tuesday that parent company Unilever prevented the ice cream maker from creating a "flavor for Palestine." Cohen and the Vermont-based ice cream maker are known ...

VILONIA, Ark. — This week on Eat It Up, the crew made a rare trip to Vilonia in Faulkner County for a taste of the west coast at Malibu Café. This spot features tons of selections, and the best part ...