Verywell Health on MSN
7 nutrients to support muscle growth that aren't protein
Medically reviewed by Katrina Carter, DPT While protein plus resistance training (weight-lifting or bodyweight exercises) is ...
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FitTok raves about the mind-muscle connection—but do you really need it for muscle growth?
We asked the experts.
Does avoiding cardio kill muscle mass? Here's what one exercise scientist says.
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