Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Drinking kefir every day can do more for your gut than most people realise. That tangy, slightly fizzy drink is alive with good bacteria that quietly help your digestion run more smoothly. You might ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

A head nutritionist at Zoe, which was co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...