Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

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Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

New research found certain kinds of cheese and cream were neuroprotective, but study limitations make that finding unlikely, experts say.

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...